You've got to MOVE IT, MOVE IT...

• Who doesn't start tapping your toe when you hear that tune?
• I watched Madagascar 2 with Jacob this weekend.  It's stuck on my brain still.
• It's been my motivational song so far this week.
• I had huge choice hurdles to get over and so far so good!
• Yesterday morning the boys left for a job in Montana for a week.
• I knew I would be home alone... well as alone as you get with 3 pesky dogs, that freak out when someone leaves for an extended period of time (clingy puppies)   :)
• I had the choice to be a lazy bum all week since I wouldn't have to cook or clean or pick up after anyone at home, and eat without anyone wanting some of what I have, or asking if "I should be eating that or not", go to bed early and depressed and do basically nothing.
• Or I could choose to plan some healthy "ME" time to get back on track and have a week under my belt and be in a groove when the boys got home, and maybe get a few projects done, and have a nice quiet bubble bath to two or three and paint my toe nails.
• I DECIDED to "move it, move it"! 
• Yay!  What a good feeling this morning after a day of good eating and some exercise, it almost wasn't even hard to get out and take the dog for a walk this morning at dark-thirty (not a fan of daylight savings time).  
• But my body is wondering WHAT IS GOING ON???
• Mind, Body and Spirit... that will be my focus this week, because it CAN be!
• ♫ You've Got to MOVE IT!! ♫